Initial Consultation + Follow-Up

Service Description

Your complete introduction to personalized Ayurvedic care, and the right starting point for every new client. In this in-depth 60-minute session, we explore your full health picture — digestion, energy, sleep, stress, hormonal and menstrual health, medical history, and daily habits — to understand not just your symptoms but their root cause. Using traditional assessment methods including pulse diagnosis (Nadi Pariksha), tongue analysis, and an evaluation of your unique constitution (Prakruti) and current imbalances (Vikruti), we build a clear picture of what your body needs to return to balance. You'll leave with a written, personalized plan covering diet, daily routine (dinacharya), lifestyle adjustments, and herbal recommendations tailored specifically to you. A 30-minute follow-up is included, so once you've begun we can review your progress, answer questions, and fine-tune your plan as your body responds. Good for: digestion and bloating, fatigue, stress and anxiety, sleep, women's health, weight balance, and overall wellbeing.