Your Ultimate Guide for Healthy Living

Curious about Ayurveda and what your body type says about your health? This beginner-friendly guide explains the three doshas—Vata,...

Janu Basti : Ayurvedic Therapy for Knee Pain   Janu Basti is a treatment rooted in the time-honored traditions of Ayurveda. This ancient...

Fasting is the practice of abstaining from food or certain types of food for a specified period and is associated with various health...